ONLINE COACHING & BODY TRANSFORMATION PLANS
Online coaching programs are tailored to each individuals goal, ability, lifestyle and food preferences.
Whether your goal is to get in shape for a holiday, wedding, photoshoot or to step on stage, we can create
the perfect plan for you.
LIFESTYLE & WEIGHTLOSS
Weightloss or muscle gain
Whether your goal is to get in shape for a holiday prep, photoshoot , wedding, event, or just to improve your fitness and better your lifestyle
What does it include?
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Tailored nutrition/diet plan
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Exercise program
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Weekly check-ins
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Weekly upates to plans (where necessary)
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Supplementation plan
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Cardio plan
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WhatsApp & email support
COMPETITIVE COACHING
Contest prep & offseason
What does it include?
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Tailored nutrition/diet plan
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Exercise program
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Weekly check-ins
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Weekly upates to plans (where necessary)
-
Supplementation plan
-
Cardio plan
-
Whatsapp & email support
Competitive clients also receive
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Bi-weekly check ins closer to show
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Posing lessons
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Advice on overall presentation - competition tan, hair, makeup, heels, jewellry & competition suits if required
How do I sign up?
Once payment has been made please email confirmation/receipt of purchase
You will then be sent a client registration form to complete
10 week package
12 week package
16 week package
20 week package
BODY TRANSFORMATION PLANS
Contest prep & offseason coaching
Photoshoot prep/diet plans
Please note. Refunds are not permitted once coaching plans have been sent.
This is company policy.