Team Nadine Fitness

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ONLINE COACHING & BODY TRANSFORMATION PLANS

Online coaching programs are tailored to each individuals goal, ability, lifestyle and food preferences. 
Whether your goal is to get in shape for a holiday, wedding, photoshoot or to step on stage, we can create
the perfect plan for you.

LIFESTYLE & WEIGHTLOSS

Weightloss or muscle gain

Whether your goal is to get in shape for a  holiday prep, photoshoot , wedding, event, or just to improve your fitness and better your lifestyle 

 

What does it include?

  • Tailored nutrition/diet plan

  • Exercise program

  • Weekly check-ins

  • Weekly upates to plans (where necessary)

  • Supplementation plan

  • Cardio plan

  • WhatsApp & email support

 

 COMPETITIVE COACHING

Contest prep & offseason 

What does it include?

  • Tailored nutrition/diet plan

  • Exercise program

  • Weekly check-ins

  • Weekly upates to plans (where necessary)

  • Supplementation plan

  • Cardio plan

  • Whatsapp & email support

 

Competitive clients also receive

  • Bi-weekly check ins closer to show

  • Posing lessons

  • Advice on overall presentation - competition tan, hair, makeup, heels, jewellry & competition suits if required

How do I sign up?
Once payment has been made please email confirmation/receipt of purchase
coaching@stefanienadine.com
You will then be sent a client registration form to complete

10 week package

12 week package

16 week package

20 week package

BODY TRANSFORMATION PLANS

Contest prep & offseason coaching

Photoshoot prep/diet plans

 Please note. Refunds are not permitted once coaching plans have been sent.
This is company policy.
 

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