ONLINE COACHING & BODY TRANSFORMATION PLANS

Online coaching programs are tailored to each individuals goal, ability, lifestyle and food preferences.
Whether your goal is to get in shape for a holiday, wedding, photoshoot or to step on stage, we can create
the perfect plan for you.

LIFESTYLE & WEIGHTLOSS

Weightloss or muscle gain

Whether your goal is to get in shape for a holiday prep, photoshoot , wedding, event, or just to improve your fitness and better your lifestyle

What does it include?

Tailored nutrition/diet plan
Exercise program
Weekly check-ins
Weekly upates to plans (where necessary)
Supplementation plan
Cardio plan
WhatsApp & email support

COMPETITIVE COACHING

Contest prep & offseason

What does it include?

Tailored nutrition/diet plan
Exercise program
Weekly check-ins
Weekly upates to plans (where necessary)
Supplementation plan
Cardio plan
Whatsapp & email support

Competitive clients also receive

Bi-weekly check ins closer to show
Posing lessons
Advice on overall presentation - competition tan, hair, makeup, heels, jewellry & competition suits if required

How do I sign up?
Once payment has been made please email confirmation/receipt of purchase

You will then be sent a client registration form to complete

10 week package

12 week package

16 week package

20 week package

BODY TRANSFORMATION PLANS

Contest prep & offseason coaching

Photoshoot prep/diet plans

Please note. Refunds are not permitted once coaching plans have been sent.
This is company policy.