online coaching

We offer online coaching services for thousands of clients all over the globe. Online coaching programs are tailored to each individuals goal, ability, lifestyle and personal food preferences. All dietary requirements can be accommodated, including vegan, vegetarian, pescatarian and any food intolerances. Whether your goal is to get in shape for a holiday, wedding, photoshoot or to step on stage, we can create the perfect plan for you.

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LIFESTYLE & WEIGHTLOSS

Weightloss or muscle gain

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Whether your goal is to get in shape for a  holiday, photoshoot, wedding, event, or just to improve your health and lifestyle. 

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 COMPETITIVE COACHING

Contest prep & offseason 

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Competitive coaching for both contest prep and offseason available. An initial consultation will be required prior to purchase in order to assess the length of prep required for each individual.

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DOWNLOAD PRICELIST

How do I sign up?
Once payment has been made please email confirmation/receipt of purchase
coaching@stefanienadine.com
You will then be sent a client registration form to complete

10 WEEK PACKAGE


  • TAILORED DIET PLAN


  • GYM BASED EXERCISE PLANS


  • WEEKLY CHECK INS


  • WEEKLY UPDATES


  • SUPPLEMENTATION ADVICE


  • CARDIO PLAN

  • WHATSAPP/EMAIL SUPPORT

400 GBP

12 WEEK PACKAGE

460 GBP


  • TAILORED DIET PLAN


  • GYM BASED EXERCISE PLANS


  • WEEKLY CHECK INS


  • WEEKLY UPDATES


  • SUPPLEMENTATION ADVICE


  • CARDIO PLAN

  • WHATSAPP/EMAIL SUPPORT

16 WEEK PACKAGE

540 GBP


  • TAILORED DIET PLAN


  • GYM BASED EXERCISE PLANS


  • WEEKLY CHECK INS


  • WEEKLY UPDATES


  • SUPPLEMENTATION ADVICE


  • CARDIO PLAN

  • WHATSAPP/EMAIL SUPPORT

20 WEEK PACKAGE

620 GBP


  • TAILORED DIET PLAN


  • EXERCISE PLANS


  • WEEKLY CHECK INS


  • WEEKLY UPDATES


  • SUPPLEMENTATION ADVICE


  • CARDIO PLAN

  • WHATSAPP/EMAIL SUPPORT

HOMEWORKOUT PACKAGE
14 WEEKS

500 GBP


  • TAILORED DIET PLAN


  • HOME BASED EXERCISE PLANS
    Resistance bands
    Set of dumbbbells
    Jump rope

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  • WEEKLY CHECK INS


  • WEEKLY UPDATES


  • SUPPLEMENTATION ADVICE


  • CARDIO PLAN

  • WHATSAPP/EMAIL SUPPORT

 Please note. Refunds are not permitted once coaching plans have been sent. This is company policy. 

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